NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp cayenne pepper

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1.5 cups broccoli florets

PREPARATION

• 1

  Pat the chicken breast completely dry with paper towels to ensure the breading adheres and becomes crispy.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow bowl, whisk together the almond flour, garlic powder, cayenne pepper, smoked paprika, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing firmly to coat both sides.

• 5

  Heat the avocado oil in a large skillet over medium heat until shimmering.

• 6

  Place the chicken in the skillet and cook for 5-7 minutes per side, or until the crust is deep golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 8

  Remove the chicken from the pan and let it rest for 2 minutes before slicing and serving alongside the steamed broccoli.