Name: Crispy Pan-Seared Iberian Ham Croquettes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 oz Iberian ham; 1 large Egg; 2 tbsp Almond flour; 0.5 cup Steamed cauliflower; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Crispy Pan-Seared Iberian Ham Croquettes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Iberian Ham Croquettes

Pan-seared croquettes featuring savory Iberian ham and lean chicken blended into a creamy cauliflower base for a satisfyingly golden and crisp exterior.

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NUTRITION

Protein

56.1g

Fat

18.8g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 oz Iberian ham

1 large Egg

2 tbsp Almond flour

0.5 cup Steamed cauliflower

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
1. In a medium bowl, combine the finely shredded chicken breast, finely diced Iberian ham, and mashed steamed cauliflower until well incorporated.
2
2. Stir in the garlic powder, onion powder, sea salt, black pepper, and almond flour to season the base.
3
3. Add the whisked egg to the mixture, stirring thoroughly until a thick, moldable dough forms.
4
4. Shape the mixture into 4 small cylindrical croquettes or uniform patties.
5
5. Heat the olive oil in a non-stick skillet over medium heat.
6
6. Place the croquettes in the pan and sear for 4 minutes per side until they develop a rich, golden-brown crust.
7
7. Serve warm while the exterior is still perfectly crunchy.