Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh baby spinach, and juicy cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

34.5g

Fat

17.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for about two minutes until they begin to soften and blister.
3
Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Gently stir with a heat-resistant spatula, cooking until the eggs are set but still maintain a moist and creamy texture.
7
Toast the sprouted grain bread until golden brown and crisp.
8
Serve the scramble immediately alongside the toast and sliced avocado, finishing with a crack of black pepper.