NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl with the cauliflower florets.

• 3

  Drizzle the olive oil over the chicken and cauliflower, then sprinkle with garlic powder, onion powder, sea salt, and black pepper.

• 4

  Toss everything together until the pieces are evenly coated in oil and spices.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

• 6

  Transfer the roasted chicken and cauliflower to a clean bowl and toss with the buffalo sauce until fully coated.

• 7

  Serve the bites immediately with the nonfat Greek yogurt on the side for dipping, garnished with freshly chopped chives.