Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
34g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    Whisk the remaining teaspoon of olive oil with the lemon juice and a pinch of dried oregano or black pepper.

  • 5

    Coat the chicken breast in the lemon-oil mixture and grill for 6-7 minutes per side until fully cooked.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Place the warm quinoa in a bowl, top with the sliced chicken, and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

365kcal
Protein
34g
Fat
12.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    Whisk the remaining teaspoon of olive oil with the lemon juice and a pinch of dried oregano or black pepper.

  • 5

    Coat the chicken breast in the lemon-oil mixture and grill for 6-7 minutes per side until fully cooked.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Place the warm quinoa in a bowl, top with the sliced chicken, and serve with the roasted broccoli on the side.