Name: Crispy Tofu and Edamame Power Salad with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Shelled Edamame; 1/3 cup Cooked Quinoa; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Sesame Seeds; 1 tbsp Tamari

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu and quinoa tossed with shelled edamame and fresh spinach, finished with a zingy ginger-soy dressing and toasted sesame seeds.

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NUTRITION

Protein

44g

Fat

15.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Sesame Seeds

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu to remove excess moisture and cut into bite-sized cubes.
2
Toss the tofu cubes in nutritional yeast and a pinch of salt until evenly coated.
3
Heat a non-stick skillet over medium heat and sear the tofu until each side is golden and crispy.
4
In a large bowl, combine the cooked quinoa, shelled edamame, and fresh baby spinach.
5
Whisk together the tamari, lemon juice, and grated ginger to create a light dressing.
6
Add the crispy tofu to the bowl, drizzle with the dressing, and toss gently to combine.
7
Garnish with toasted sesame seeds before serving.