Protein Chocolate Chia Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Chia Pudding with Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chia Pudding with Peanut Butter Swirl

Chia seeds soaked in rich chocolate protein milk and layered with a salty-sweet peanut butter swirl for a decadent, velvety treat.

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NUTRITION

351kcal
Protein
40.4g
Fat
14.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.5 tablespoons Chia Seeds

1.25 scoops Chocolate Whey Protein Isolate

3/4 cup Unsweetened Soy Milk

1.5 teaspoons Peanut Butter

1 teaspoon Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the unsweetened soy milk, chocolate protein powder, and cocoa powder until the mixture is completely smooth and free of lumps.

  • 2

    Stir in the chia seeds, making sure they are fully submerged and evenly distributed throughout the liquid.

  • 3

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to absorb the liquid and reach a thick, pudding-like consistency.

  • 4

    Once the pudding has set, give it a vigorous stir to break up any remaining chia clumps.

  • 5

    Warm the peanut butter slightly in the microwave for 10 seconds until it is runny, then drizzle it over the pudding and use a spoon to gently swirl it through before serving.

Protein Chocolate Chia Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Chia Pudding with Peanut Butter Swirl

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chia Pudding with Peanut Butter Swirl

Chia seeds soaked in rich chocolate protein milk and layered with a salty-sweet peanut butter swirl for a decadent, velvety treat.

NUTRITION

351kcal
Protein
40.4g
Fat
14.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1.5 tablespoons Chia Seeds

1.25 scoops Chocolate Whey Protein Isolate

3/4 cup Unsweetened Soy Milk

1.5 teaspoons Peanut Butter

1 teaspoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the unsweetened soy milk, chocolate protein powder, and cocoa powder until the mixture is completely smooth and free of lumps.

  • 2

    Stir in the chia seeds, making sure they are fully submerged and evenly distributed throughout the liquid.

  • 3

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to absorb the liquid and reach a thick, pudding-like consistency.

  • 4

    Once the pudding has set, give it a vigorous stir to break up any remaining chia clumps.

  • 5

    Warm the peanut butter slightly in the microwave for 10 seconds until it is runny, then drizzle it over the pudding and use a spoon to gently swirl it through before serving.