Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 50g Fresh Blueberries; 50g Fresh Raspberries; 15g Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

8.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

50g Fresh Blueberries

50g Fresh Raspberries

15g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the blueberries and raspberries, then pat them dry with a paper towel to prevent excess moisture.
4
Take a clean parfait glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer using half of the fresh blueberries and raspberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the slivered almonds over the top for a toasted, nutty texture.