Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp golden skin, served alongside nutty brown rice and tender steamed asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.1g

Fat

23.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear for 4-5 minutes without moving the fish until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
6
While the salmon sears, place the asparagus in a steamer basket over boiling water and cover for 4-5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Plate the salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.