Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain crust topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

57.1g

Fat

18.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the olive oil in a small skillet over medium heat and sauté the sliced red onions with sea salt and black pepper until they are golden and caramelized.
2
Preheat your oven to 400°F (200°C) and place the sprouted grain tortilla on a parchment-lined baking sheet.
3
Spread 1 tablespoon of the BBQ sauce evenly over the tortilla, leaving a small border for the crust.
4
Layer the cooked shredded chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.
5
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are perfectly crispy.
6
Drizzle the remaining tablespoon of BBQ sauce over the top and garnish with fresh chopped cilantro before slicing.