Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 tbsp honey; 1.5 tbsp coconut aminos; 2 clove garlic; 1 tsp fresh ginger; 0.25 cup cooked jasmine rice; 2 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast coated in a glossy honey-garlic glaze, served over fluffy rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.0g

Fat

12.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1.5 tbsp coconut aminos

2 clove garlic

1 tsp fresh ginger

0.25 cup cooked jasmine rice

2 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place them in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small ramekin, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.
4
Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
5
Heat avocado oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes until golden and cooked through.
6
Reduce the heat to low and pour the honey-garlic glaze over the chicken, stirring constantly until the sauce thickens and coats the meat.
7
Assemble the bowl by placing the cooked jasmine rice at the bottom, followed by the steamed broccoli and the glazed chicken.
8
Garnish with sesame seeds and serve immediately.