Name: Tender Spiced Butter Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp ghee; 0.13 cup full-fat coconut milk; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup basmati rice

Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Tender chicken breast simmered in a velvety spiced tomato and coconut milk sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

48.4g

Fat

15.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp ghee

0.13 cup full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup basmati rice

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PREPARATION

1
Season the cubed chicken breast evenly with the sea salt, black pepper, and turmeric.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté the diced onion, minced garlic, and ginger until the onion is translucent and fragrant.
4
Stir in the garam masala and cook for 30 seconds to toast the spices before adding the tomato puree.
5
Lower the heat and stir in the full-fat coconut milk, whisking until the sauce is smooth and creamy.
6
Return the chicken to the skillet and simmer for 5 to 7 minutes until the sauce thickens and the chicken is cooked through.
7
Serve the warm butter chicken over the fluffy cooked basmati rice.