Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.7g

Fat

18g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
7
Fluff the pre-cooked brown rice with a fork and place on a serving plate.
8
Plate the salmon alongside the brown rice and green beans, finishing the dish with a squeeze of fresh lemon juice.