Name: Creamy Berry-Mango Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Frozen mango chunks; 0.5 cup Frozen mixed berries; 2 tbsp Hemp seeds; 1 tbsp Sliced almonds; 0.25 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Mango Smoothie Bowl

Frozen mango and berries blended into a thick, velvety base with Greek yogurt and finished with a crunch of hemp seeds and almonds.

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NUTRITION

Protein

48.5g

Fat

14.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Frozen mango chunks

0.5 cup Frozen mixed berries

2 tbsp Hemp seeds

1 tbsp Sliced almonds

0.25 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Place the Greek yogurt, frozen mango, frozen berries, almond milk, cinnamon, and vanilla extract into a high-speed blender.
2
Blend on high until the mixture reaches a thick, soft-serve consistency, using a tamper to push ingredients down if needed.
3
Transfer the thick smoothie mixture into a wide, chilled bowl.
4
Sprinkle the hemp seeds and sliced almonds evenly over the top to add texture and healthy fats.