YOUR SOLIN GENERATED RECIPE
Sprouted grain bread toasted until golden and topped with a protein-rich avocado mash and fluffy scrambled eggs for a satisfyingly crunchy morning meal.
INGREDIENTS
1 slice sprouted grain bread
2 large eggs
0.5 cup liquid egg whites
0.13 whole avocado
0.25 cup non-fat Greek yogurt
0.5 tbsp hemp hearts
1 tbsp nutritional yeast
1 cup baby arugula
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
0 tsp extra virgin olive oil
PREPARATION
Toast the sprouted grain bread slices until golden brown and crisp.
In a small bowl, mash the avocado with the Greek yogurt and nutritional yeast until smooth and creamy.
Whisk the whole eggs and liquid egg whites together in a bowl with the sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-low heat and scramble the egg mixture until just set and fluffy.
Spread the avocado mixture evenly onto the toasted bread and top with a handful of fresh baby arugula.
Pile the scrambled eggs on top of the greens and garnish with hemp hearts and red pepper flakes before serving.