Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Blended frozen berries and ripe banana create a velvety, high-protein treat with almond milk and chia seeds for a satisfying, thick texture.

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NUTRITION

Protein

51.6g

Fat

8.8g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to a high-speed blender base.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Incorporate the frozen mixed berries, half a banana, and ice cubes.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately while cold.