Name: Creamy Tuscan Gnocchi with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup potato gnocchi; 1 cup fresh baby spinach; 2 tbsp sun-dried tomatoes; 0.25 cup non-fat Greek yogurt; 0.25 cup chicken broth; 0 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Gnocchi with Spinach

Sautéed chicken and pillowy gnocchi simmered in a velvety sun-dried tomato sauce with wilted spinach for a vibrant and comforting meal.

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NUTRITION

Protein

57.9g

Fat

10.2g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup potato gnocchi

1 cup fresh baby spinach

2 tbsp sun-dried tomatoes

0.25 cup non-fat Greek yogurt

0.25 cup chicken broth

0 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked, then set aside to slice.
3
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for about 60 seconds until the aromatics are fragrant.
4
Pour in the chicken broth to deglaze the pan, then add the potato gnocchi and fresh baby spinach.
5
Cover the skillet with a lid and steam for 3-4 minutes until the gnocchi is tender and the spinach has wilted.
6
Remove the skillet from the heat and stir in the non-fat Greek yogurt and sliced chicken, tossing gently until a creamy sauce forms and everything is well combined.