Name: Golden Grilled Chicken & Creamy Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 slice sourdough bread; 0.25 whole avocado; 1 tsp olive oil; 1 cup arugula; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Golden Grilled Chicken & Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Chicken & Creamy Avocado Toast

Crispy sourdough toast topped with smashed avocado and juicy grilled chicken breast, finished with a bright and zesty arugula salad.

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NUTRITION

Protein

48.1g

Fat

17.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 slice sourdough bread

0.25 whole avocado

1 tsp olive oil

1 cup arugula

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken rests for a few minutes, toast the sourdough slice until it is crisp and golden.
5
In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of salt.
6
Spread the avocado mash onto the toast, slice the chicken into strips, and layer them on top.
7
Toss the arugula with the remaining lemon juice and pile it over the chicken for a fresh, peppery finish.