Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.0g

Fat

15.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Brush the chicken with one teaspoon of olive oil and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
6
Toss the cooked quinoa with the remaining teaspoon of olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, zesty pop of flavor.