Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-fat Plain Greek Yogurt; 12g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Almond Butter; 1 tsp Chia Seeds; 1/4 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick mousse, topped with fresh blueberries and a nutty almond butter drizzle.

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NUTRITION

Protein

33.1g

Fat

8.4g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

180g Non-fat Plain Greek Yogurt

12g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

2 tsp Almond Butter

1 tsp Chia Seeds

1/4 cup Fresh Blueberries

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift the chocolate protein powder and cocoa powder into the yogurt to ensure there are no clumps.
3
Stir the mixture vigorously with a spoon or small whisk until it reaches a smooth, mousse-like consistency.
4
Fold in the chia seeds and allow the pudding to sit for about 5 minutes to thicken further.
5
Transfer the pudding to a clean serving bowl or glass jar.
6
Top with the fresh blueberries and drizzle the almond butter evenly over the surface before serving.