Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.33 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 0.5 teaspoon Extra Virgin Olive Oil; 0.25 medium Lemon

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

34.1g

Fat

12.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

0.25 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until opaque throughout.
5
While the salmon cooks, steam the broccoli florets until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Plate the quinoa and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.