Name: Seared Salmon with Steamed Broccoli and Parmesan Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Grated Parmesan Cheese; 1/2 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Parmesan Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Parmesan Quinoa

Pan-seared salmon fillet served over fluffy quinoa tossed with nutty parmesan cheese and a side of vibrant steamed broccoli, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

37.6g

Fat

23.8g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse quinoa and cook according to package directions until fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
7
In a small bowl, fluff the warm quinoa with a fork and stir in the grated parmesan cheese and lemon juice.
8
Serve the seared salmon immediately alongside the parmesan quinoa and steamed broccoli.