Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 2 cup fresh baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

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NUTRITION

Protein

49.3g

Fat

25.0g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

2 cup fresh baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the coconut milk and chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the spinach and red pepper flakes to the liquid, stirring until the spinach is wilted and the sauce begins to simmer.
7
Return the chicken to the skillet and spoon the sauce over the top to warm through before serving.