Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon paired with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

472kcal
Protein
45.5g
Fat
26g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

2 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the cauliflower mash and broccoli alongside the salmon, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon paired with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
45.5g
Fat
26g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

2 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the cauliflower mash and broccoli alongside the salmon, garnishing with a fresh lemon wedge if desired.