Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 1 tbsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

51.6g

Fat

31.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tbsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips to ensure maximum tenderness.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Toss in the broccoli florets along with a tablespoon of water; cover and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour in the coconut aminos and rice vinegar, tossing everything together to coat.
7
Season with sea salt and black pepper, then serve immediately topped with a sprinkle of sesame seeds.