NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

0.25 tsp ground turmeric

1 tsp extra virgin olive oil

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  In a shallow bowl, whisk together the almond flour, dried oregano, dried thyme, garlic powder, sea salt, and black pepper.

• 2

  Pat the chicken breast dry with a paper towel and press it firmly into the almond flour mixture until both sides are evenly coated.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 4

  Add the chicken to the skillet and cook for 5-7 minutes per side, or until the crust is golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, place the cooked white rice in a small pot or microwave-safe bowl and stir in the ground turmeric until the rice is uniformly golden and heated through.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

• 7

  Plate the golden rice alongside the crispy chicken and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice over the chicken and vegetables.