Name: Crispy Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 1 oz grated parmesan cheese; 1 large egg; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Baked ground chicken and parmesan dough shaped into sticks, infused with aromatic garlic and savory herbs for a satisfying, golden crunch.

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NUTRITION

Protein

52.7g

Fat

15.2g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

1 oz grated parmesan cheese

1 large egg

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken breast, half of the grated parmesan cheese, the egg, garlic powder, dried oregano, sea salt, and black pepper.
3
Mix thoroughly until all ingredients are well incorporated and a dough-like consistency forms.
4
Transfer the mixture to the prepared baking sheet and flatten it into a rectangle about 1/2 inch thick.
5
Use a knife or pizza cutter to slice the rectangle into 6 even strips, slightly separating them to allow for airflow.
6
Bake for 15-18 minutes until the edges are golden brown and the sticks are firm.
7
Remove from the oven, sprinkle with the remaining parmesan cheese and fresh parsley, then serve warm.