Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

405kcal
Protein
35.4g
Fat
25.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

405kcal
Protein
35.4g
Fat
25.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta cheese.