NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Cook the brown rice according to package instructions or use pre-cooked rice warmed through.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the exterior is crisp and golden.

• 5

  Carefully flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.

• 6

  While the salmon sears, steam the green beans in a steamer basket or microwave with a splash of water for 3-4 minutes until tender-crisp.

• 7

  Remove the salmon from the pan and set aside; add the minced garlic to the remaining oil in the pan and sauté for 30 seconds until fragrant.

• 8

  Toss the steamed green beans into the pan with the garlic for 1 minute to coat.

• 9

  Plate the salmon alongside the brown rice and garlicky green beans, finishing with a squeeze of fresh lemon juice.