Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp arrowroot powder; 0.5 tbsp avocado oil; 1 tbsp raw honey; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

27.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp arrowroot powder

0.5 tbsp avocado oil

1 tbsp raw honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and toss them in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden and crispy and the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the honey, coconut aminos, apple cider vinegar, and minced garlic in a small bowl.
5
Lower the heat to medium and pour the sauce over the chicken, simmering for 2-3 minutes until the glaze is thick and glossy.
6
Steam the broccoli florets in a separate pot for 4-5 minutes until tender-crisp and serve immediately alongside the glazed chicken.