Name: Creamy Chocolate Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Non-fat Greek yogurt; 1 scoop Chocolate protein powder; 1 tbsp Unsweetened cacao powder; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract; 0.25 cup Fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Chia Seed Pudding

Whisked chia seeds and cocoa powder create a velvety pudding base, enriched with Greek yogurt and topped with fresh, juicy raspberries.

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NUTRITION

Protein

50.1g

Fat

10.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Non-fat Greek yogurt

1 scoop Chocolate protein powder

1 tbsp Unsweetened cacao powder

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.25 cup Fresh raspberries

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PREPARATION

1
In a medium glass jar, combine the chia seeds, almond milk, Greek yogurt, and chocolate protein powder.
2
Add the cacao powder, maple syrup, and vanilla extract to the mixture.
3
Whisk the ingredients vigorously for two minutes to ensure the protein powder is fully dissolved and no clumps remain.
4
Seal the jar and refrigerate for at least 4 hours, though overnight is best for a thick, decadent consistency.
5
Stir the pudding well before serving and top with the fresh raspberries.