Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 1.5 scoops vanilla protein powder; 1 cup frozen cauliflower rice; 1 tbsp almond butter; 1 whole Medjool date; 1 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Blended vanilla protein with frozen cauliflower and almond butter for a thick, velvety texture that feels like a decadent milkshake.

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NUTRITION

Protein

47.1g

Fat

13.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened almond milk

1.5 scoops vanilla protein powder

1 cup frozen cauliflower rice

1 tbsp almond butter

1 whole Medjool date

1 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Remove the pit from the Medjool date and soak it in warm water for 5 minutes if it feels firm to ensure a smooth blend.
2
Pour the unsweetened almond milk into the base of a high-speed blender first to prevent the protein powder from sticking to the bottom.
3
Add the vanilla protein powder, frozen cauliflower rice, almond butter, pitted date, vanilla bean paste, ground cinnamon, and sea salt to the blender.
4
Blend on high for 45 to 60 seconds until the mixture is completely smooth and the cauliflower is fully incorporated into a creamy consistency.
5
Pour into a chilled glass and enjoy immediately while the shake is thick and frosty.