Name: Creamy Vanilla Bean Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 cup frozen cauliflower rice; 0.5 tsp vanilla bean paste; 0.5 whole Medjool date; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Smoothie

Velvety vanilla bean smoothie blended with protein-rich Greek yogurt and almond butter for a silky, satisfying breakfast that tastes like a decadent milkshake.

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NUTRITION

Protein

47g

Fat

16.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 cup frozen cauliflower rice

0.5 tsp vanilla bean paste

0.5 whole Medjool date

0.5 cup ice cubes

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, almond butter, chia seeds, and frozen cauliflower rice to the container.
3
Drop in the vanilla bean paste, pitted Medjool date half, and ice cubes for extra chill.
4
Blend on the highest setting for 45-60 seconds until the texture is completely smooth and creamy.
5
Pour into a large glass and serve immediately for the best consistency.