Name: Creamy Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.25 cup Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 medium frozen banana; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Power Shake

Smoothly blended vanilla protein and Greek yogurt create a velvety base, enriched with nutty almond butter and fiber-rich chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

16.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.25 cup Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 medium frozen banana

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender to ensure a smooth base for the other ingredients.
2
Add the Greek yogurt, almond butter, frozen banana, and vanilla extract to the blender jar.
3
Measure in the vanilla protein powder, chia seeds, and ground cinnamon.
4
Add the ice cubes and secure the blender lid tightly.
5
Blend on high speed for 45 to 60 seconds until the mixture reaches a completely smooth and velvety consistency.
6
Pour into a chilled glass and serve immediately.