Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 0.5 cup Low-sodium chicken broth; 0.5 cup Water; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Onion; 1 clove Garlic; 1 tbsp Non-fat Greek yogurt; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over a bed of velvety stone-ground grits, finished with a bright squeeze of fresh lemon for a zesty kick.

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NUTRITION

Protein

50.8g

Fat

8.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

0.5 cup Low-sodium chicken broth

0.5 cup Water

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Onion

1 clove Garlic

1 tbsp Non-fat Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring the chicken broth and water to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While the grits cook, heat olive oil in a skillet over medium-high heat.
4
Add the diced onion and bell pepper, sautéing until they are softened and slightly charred.
5
Stir in the minced garlic and shrimp, then season with Cajun spice, salt, and pepper.
6
Cook the shrimp for 2-3 minutes per side until they are pink and opaque.
7
Once the grits are tender, stir in the Greek yogurt to achieve a rich, smooth texture.
8
Spoon the grits into a bowl, top with the sautéed shrimp and vegetables, then finish with lemon juice and parsley.