Charred Steak and Zesty Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Arugula Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Arugula Salad

Pan-seared sirloin steak sliced over a bed of peppery arugula and juicy tomatoes, finished with a bright lemon-olive oil drizzle and savory parmesan shavings.

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NUTRITION

435kcal
Protein
50.9g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz top sirloin steak

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

2 cup baby arugula

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

2 tbsp shaved parmesan cheese

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat until very hot, then add the steak to the dry pan.

  • 3

    Sear the steak for 4 to 5 minutes per side for medium-rare, ensuring a deep brown crust forms.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, combine the arugula, halved cherry tomatoes, and thinly sliced red onion in a large bowl.

  • 6

    Whisk the olive oil and lemon juice together in a small jar until emulsified.

  • 7

    Slice the steak against the grain into thin strips and arrange them over the salad.

  • 8

    Drizzle the dressing over the top and garnish with the shaved parmesan cheese.

Charred Steak and Zesty Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Steak and Zesty Arugula Salad

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Arugula Salad

Pan-seared sirloin steak sliced over a bed of peppery arugula and juicy tomatoes, finished with a bright lemon-olive oil drizzle and savory parmesan shavings.

NUTRITION

435kcal
Protein
50.9g
Fat
21.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz top sirloin steak

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

2 cup baby arugula

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

2 tbsp shaved parmesan cheese

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat until very hot, then add the steak to the dry pan.

  • 3

    Sear the steak for 4 to 5 minutes per side for medium-rare, ensuring a deep brown crust forms.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, combine the arugula, halved cherry tomatoes, and thinly sliced red onion in a large bowl.

  • 6

    Whisk the olive oil and lemon juice together in a small jar until emulsified.

  • 7

    Slice the steak against the grain into thin strips and arrange them over the salad.

  • 8

    Drizzle the dressing over the top and garnish with the shaved parmesan cheese.