Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and nitrate-free turkey bacon, served with whole-grain toast and slices of creamy avocado.

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NUTRITION

414kcal
Protein
32.3g
Fat
22.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lay the turkey bacon slices in the pan and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, pat dry with a paper towel, and chop into small pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Fold the chopped turkey bacon back into the egg white mixture.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and nitrate-free turkey bacon, served with whole-grain toast and slices of creamy avocado.

NUTRITION

414kcal
Protein
32.3g
Fat
22.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lay the turkey bacon slices in the pan and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, pat dry with a paper towel, and chop into small pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Fold the chopped turkey bacon back into the egg white mixture.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.