Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tbsp fresh parsley; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Tender chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-ghee glaze until they reach a perfect golden-brown finish.

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NUTRITION

Protein

54g

Fat

28g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tbsp fresh parsley

0.5 tbsp extra virgin olive oil

1 cup baby spinach

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into bite-sized strips and halve the cremini mushrooms.
3
In a large bowl, toss the chicken and mushrooms with the extra virgin olive oil, sea salt, and black pepper until evenly coated.
4
In a small microwave-safe bowl or small saucepan, melt the ghee and stir in the minced garlic and fresh thyme.
5
Spread the chicken and mushrooms in a single layer on the prepared baking sheet and drizzle the garlic-ghee mixture over the top.
6
Roast for 18-20 minutes, or until the chicken is cooked through and the mushrooms are tender and golden.
7
Place the fresh baby spinach on a plate and top with the hot roasted chicken and mushroom mixture to slightly wilt the greens.
8
Garnish with fresh chopped parsley and serve immediately.