Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a satisfying, savory finish.

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NUTRITION

515kcal
Protein
52.2g
Fat
31.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp grass-fed butter

2 whole garlic cloves

1 sprig fresh rosemary

1 sprig fresh thyme

10 medium asparagus spears

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear undisturbed for 3-4 minutes until a deep, golden-brown crust forms.

  • 5

    Flip the steak and immediately add the butter, smashed garlic cloves, rosemary, and thyme to the pan.

  • 6

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming herb butter for another 2-3 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic butter for 3-5 minutes until tender and bright green.

  • 9

    Slice the steak against the grain and serve alongside the buttery asparagus.

Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a satisfying, savory finish.

NUTRITION

515kcal
Protein
52.2g
Fat
31.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp grass-fed butter

2 whole garlic cloves

1 sprig fresh rosemary

1 sprig fresh thyme

10 medium asparagus spears

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak completely dry with paper towels and season both sides with the sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear undisturbed for 3-4 minutes until a deep, golden-brown crust forms.

  • 5

    Flip the steak and immediately add the butter, smashed garlic cloves, rosemary, and thyme to the pan.

  • 6

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming herb butter for another 2-3 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic butter for 3-5 minutes until tender and bright green.

  • 9

    Slice the steak against the grain and serve alongside the buttery asparagus.