Name: Creamy Zesty Tuna Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 1 medium croissant; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup celery; 1 tbsp red onion; 1 tsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Croissant

Hand-mixed tuna salad with Greek yogurt and lemon zest, served inside a flaky croissant for a satisfyingly crisp bite.

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NUTRITION

Protein

40.6g

Fat

14g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 medium croissant

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup celery

1 tbsp red onion

1 tsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and red onion, then add them to the bowl with the tuna.
3
Stir in the Greek yogurt, Dijon mustard, lemon juice, lemon zest, and chopped fresh parsley until well combined.
4
Season the tuna mixture with sea salt and black pepper, adjusting to your preference.
5
Carefully slice the croissant in half lengthwise.
6
Stuff the croissant with the creamy tuna salad mixture and serve immediately.