Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Brown rice penne; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 2 clove Garlic; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and brown rice pasta tossed in a velvety garlic-parmesan yogurt sauce for a comforting and nutrient-dense meal.

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NUTRITION

Protein

56.1g

Fat

12.1g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Brown rice penne

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

2 clove Garlic

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the brown rice penne according to package directions; reserve 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sauté in a skillet with olive oil over medium heat until golden and cooked through.
3
Remove the chicken from the pan to rest for a few minutes, then add minced garlic to the same skillet, stirring for 30 seconds until fragrant.
4
Lower the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.
5
Add the baby spinach to the sauce and stir until just wilted, then toss in the cooked pasta and sliced chicken breast.
6
Garnish with chopped fresh parsley and serve immediately while warm.