Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with fresh spinach and savory turkey sausage, served with creamy avocado slices.

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NUTRITION

290kcal
Protein
25.8g
Fat
17.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 ounce Turkey Sausage, sliced

1 cup Fresh Spinach

0.33 cup Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with fresh spinach and savory turkey sausage, served with creamy avocado slices.

NUTRITION

290kcal
Protein
25.8g
Fat
17.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 ounce Turkey Sausage, sliced

1 cup Fresh Spinach

0.33 cup Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.