Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with fresh raspberries and blueberries, finished with sliced almonds and chia seeds for a satisfying, nutty crunch.

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NUTRITION

Protein

29.2g

Fat

5.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Wash the mixed berries and pat them dry with a paper towel.
2
In a clean glass or mason jar, spoon in half of the non-fat Greek yogurt to create the base layer.
3
Top the yogurt with half of the mixed berries, spreading them evenly.
4
Add the remaining Greek yogurt as the next layer, smoothing the top with a spoon.
5
Add the rest of the mixed berries on top of the final yogurt layer.
6
Sprinkle the sliced almonds and chia seeds over the berries for added texture and healthy fats.
7
Enjoy immediately for a fresh crunch or let it sit in the fridge for 15 minutes to allow the chia seeds to hydrate.