Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

336kcal
Protein
33.9g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild-Caught Salmon Fillet

200g Fresh Asparagus

2 tsp Extra Virgin Olive Oil

0.5 Fresh Lemon

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the asparagus in a single layer on the prepared baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper to ensure a crisp sear.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

336kcal
Protein
33.9g
Fat
18.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild-Caught Salmon Fillet

200g Fresh Asparagus

2 tsp Extra Virgin Olive Oil

0.5 Fresh Lemon

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the asparagus in a single layer on the prepared baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper to ensure a crisp sear.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.