Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.4g

Fat

7.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth.
2
Prepare the mixed berries by rinsing and drying them thoroughly if fresh, or thawing slightly if frozen.
3
Place half of the protein-yogurt mixture into a glass or mason jar.
4
Layer half of the berries and half of the chia seeds over the yogurt base.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with slivered almonds for a delightful toasted crunch.