NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the fresh orange juice, coconut aminos, grated ginger, and minced garlic to create the glaze.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through, then transfer to a plate.

• 5

  Add the broccoli florets and sliced red bell pepper to the same skillet with a tablespoon of water, covering for 2 minutes to steam until vibrant.

• 6

  Remove the lid, return the chicken to the pan, and pour the orange glaze over the mixture.

• 7

  Simmer for 1-2 minutes until the sauce thickens into a glossy glaze, then serve immediately over the warm brown rice.