Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 teaspoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.5g

Fat

23.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat until very hot.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and just cooked through.
5
While the salmon is searing, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and place it at the base of your plate.
7
Arrange the seared salmon and steamed asparagus over the rice and finish with a fresh squeeze of lemon juice.