Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

50.9g

Fat

23.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot pan and sear for 2-3 minutes until browned, then remove and set aside.
5
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-cook until tender-crisp.
6
Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
8
Serve immediately topped with toasted sesame seeds.