NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup sweet potato

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Dice the chicken breast, sweet potato, zucchini, and bell pepper into uniform 1-inch pieces to ensure even cooking.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, lemon juice, sea salt, black pepper, and dried oregano.

• 4

  Place the chicken and all vegetables in a large mixing bowl, pour the lemon-herb dressing over them, and toss until everything is well coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded so they roast rather than steam.

• 6

  Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 7

  Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon for a bright finish.