NUTRITION

SERVINGS

INGREDIENTS

1 oz chickpea macaroni

2 oz ground turkey

0.5 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 large egg

2 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Boil the chickpea macaroni in salted water until al dente, then drain and set aside.

• 2

  Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

• 3

  In a large bowl, combine the cooked pasta, browned turkey, Greek yogurt, garlic powder, onion powder, salt, and pepper.

• 4

  Stir in half of the shredded cheddar cheese until the mixture is thick and well-combined.

• 5

  Form the mixture into small, even-sized balls and place them on a parchment-lined tray.

• 6

  Whisk the egg in one small bowl and place the panko breadcrumbs mixed with the remaining cheese in another.

• 7

  Dip each ball into the egg wash, then roll in the panko-cheese mixture until evenly coated.

• 8

  Bake at 400°F for 15-18 minutes or air fry at 375°F for 10 minutes until the exterior is golden and crisp.